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if it is your first time to attend a yoga class, you might be surprised to hear some strange words being said during the class. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Many areas of your life are greatly improved because of the practice of yoga. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. Asana is all about the poses that you assume in your yoga classes.
The term namaste is a very common phrase that everybody knows. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Another word used in yoga class is om which means to unify you with creation and the divine. The symbol om is used in yoga practice. Mentioning the word om repeatedly is a way to connect you during your mediation practice. Meditation takes many forms. Using mala beads in your meditation is one of its forms. You can also have a guided practice and quiet inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.
There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.
In the Vinyasa class, you use mostly flowing movements. In the Vinyasa class sun salutations are used which are actually asana movements.
Kundalini is another yoga style. It focuses on breathwork, asanas, meditation, and spiritual connection. It is more than just making poses.
Bikram yoga is a kind of class that will really make you sweat. In this yoga practice, you turn up the heat.
The desire to learn more is the most important element practice. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.
Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.
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