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7 Ways You can Use to Quit Smoking.
A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Most people who have quit smoking will tell you its not as easy as one would think. this article gives you tips on how to quit smoking, view here for more.
Having some motivation as to why you want to quit smoking is recommended. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. Did you know you can reduce your chances of dying because of smoking related reasons, if you stop smoking before the age of 40? Having a reason to stop smoking ensures you don’t go back to this vice.
When you want to quit smoking, look for somebody that you can do it with. Look out for people in your circle who want to stop smoking. If you don’t know anyone close to you that is a smoker, you can tell a friend or family member to offer you support.
Another way you can quit smoking is by learning how to manage stress. Most people smoke because of stress. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. Creating a balance in your life can help in a great way with dealing with stress.
Also, it is advisable you use products designed for people who want to quit smoking. Instead of smoking a cigarette, you can opt to use gums or patches. Vaping is another way that you can quit smoking.
Acknowledging your cravings is one of the ways you can quit smoking. It is normal to feel the urge to want to go back to smoking. It is important you start by checking the root cause of these cravings, and then deal with it.
Also, it is important you celebrate milestones by rewarding yourself. these rewards will give you a reason as to why you should quit smoking for good. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
For many people to stop smoking completely, they had tried several attempts. It is important you don’t let set backs get in the way of not reaching your goal of stopping to smoke forever. If maybe you find yourself smoking after you have not smoked in a while, don’t be too hard on yourself, acknowledge the setback and then move on.
There are so many people who have quit smoking and so can you. The above reasons can be of great help, look for one reason that will best suit you.