Case Study: My Experience With
Skin Care with Collagen Supplements
One of the most important organs of the human body is the skin. This is due to the many functions undertaken by the skin. The skin has biological functions as well as those related to aesthetic value. This underlines the importance of the skin. Unfortunately, old age has a negative effect to the skin. There are factors that contribute to this. Luckily, there are remedies to this.
One intervention to skin degradation is the use of collagen supplements. So, what is collagen? Collagen is basically a type of protein in human bodies that is very abundant. It constitutes more than a third of all proteins found in the body of a person. Collagen is very important for the building of bones, tendons, nails, ligaments, skin, teeth and blood vessels.
Types of collagens in the body are many and diverse in their functionality. The general function of the collagens is however maintenance of body organs like the skin. The quality of collagen reduces with age as well as the amount produced. This is why the skin starts becoming supple and having wrinkles. Several nutrients found in foods can actually help this situation by ensuring collagen levels remain high.
Several nutrients can help you as you grow old to increase your collagen levels. An example is vitamin C found in fruits. Another one is proline found in large quantities in dairy products and egg whites. The others are copper and glycine. Take food with lots of amino acids for they also help formation of collagen. Collagens are damaged by a lot of sugar in your diet hence you should reduce this. To add to that, reduce exposure to excess sunshine for it has the same effect.
Your collagen can be boosted by using natural foods. Some people may however not be able to find the specific foods within where they live. This is why several companies sell collagen supplements. An example is well u collagen which produces well u supplements for building your collagen. From the supplements, you get most food nutrients that can build your collagen levels. This is a good option that you should definitely use to ensure you age gracefully.
There are several benefits of using collagen supplements. First of all, they are known to build muscle mass. The second benefit is the reduction of chances of a person getting arthritis. The third benefit is the improvement of elasticity of the skin when using the collagen supplements. This then boosts your appearance since the appearance of a person is first portrayed by the skin. For your general wellness, embrace the use of collagen supplements regularly in your life.